Animal Flow® combines ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.
It is great for improving mobility and core strength. It can be applied to all levels of fitness although it does require a fair bit of load on the wrists but as long as you do not have any restrictions in wrist mobility your wrists can build up to accepting the load over time with the help of a good warm up and slowly building up the amount you do in each session.
At moov personal trainers we like to incorporate Animal Flow into most of our workouts, including our groups training, whether it be one movement or a few. I have found them to be extremely effective in positively effecting our fascial system.
Have a read of a review on Animal Flow by the lovely Ryan Hurst at GMB...just follow this link.