animal flow

PROGRESS AT THE STUDIO

A change is as good as a rest they say...

Well, we decided to change up the moov space this week to free up a lot more room in the gym and open it up a bit. Our Hatha Yoga Classes now have a better area to work with and there is a lot more floorspace available for things like crawling; animal flow; farmers carry's; walking lunges etc.

Check out some of our progress pics below...

So there it is...plenty of functional space to be utilised. See you at the Studio!

SPINAL MOBILITY EXERCISE

SPINAL MOBILITY EXERCISE

A great movement to help with hip & spine mobility. At moov personal training we use this movement in our classes and find it extremely popular.

What Is Animal Flow?

In this video Animal Flow creator Mike Fitch demonstrates what the "flow" in Animal Flow is all about.

Animal Flow® combines ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement. 

It is great for improving mobility and core strength.  It can be applied to all levels of fitness although it does require a fair bit of load on the wrists but as long as you do not have any restrictions in wrist mobility your wrists can build up to accepting the load over time with the help of a good warm up and slowly building up the amount you do in each session.

At moov personal trainers we like to incorporate Animal Flow into most of our workouts, including our groups training, whether it be one movement or a few.  I have found them to be extremely effective in positively effecting our fascial system.

Have a read of a review on Animal Flow by the lovely Ryan Hurst at GMB...just follow this link.

 

IF THESE MOVES LOOK A LITTLE DAUNTING AND YOU'RE WANDERING HOW TO IMPROVE YOUR OWN FLEXIBILITY THEN TRY OUR MOOV INTO FLEXIBILITY VIDEO ROUTINE WHERE WE WILL TAKE YOU THROUGH A SERIES OF MOVEMENT TO HELP YOUR BODY GAIN BETTER FLEXIBILITY...

Moov Into Flexibility Video
4.99

Learn how to "moov" into flexibility with our easy to follow video routine. A 36 minute video with a variety of dynamic stretches and stability exercises to enable you to gain flexibility. Educating you along the way so you understand WHY we are getting you to do each movement.

Suitable for all ability levels.

Add To Cart