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deep-breathing-exercises-for-anxiety.png

Diaphragmatic Breathing Guide

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Reconnect with your breath and unlock ALL the benefits…

A step-by-step guide to reconnecting with your breath - mastering diaphragmatic breathing in sitting, prone (lying face down) and supine (lying face up). Including follow-along videos so you can feel confident with your technique.

In today’s stressful world, where we are constantly bombarded with emails, scrolling social media, receiving text messages and phone calls, not to mention looking after children, loved ones & still finding time for work & social lives…🤯

It is no wonder so many of us are feeling drained & overwhelmed. Our stress hormones are no doubt sitting higher for more time during the day than ever before 📈.

And then it makes sense that you’re shallow breathing; breathing into your chest; tensing up your shoulders and feeling stressed & anxious a lot of the time. 😞

This is why I wanted to share this simple to follow Diaphragmatic Breathing Guide with you.

I’ve included 3 different positions to practice breathing in, so you can do it anywhere. Certain positions favour opening up certain parts of the body too. So you can help yourself relieve tension where needed.

Follow along video format for each exercise.

I hope you find this really useful! 🤗

Reconnect with your breath and unlock ALL the benefits…

A step-by-step guide to reconnecting with your breath - mastering diaphragmatic breathing in sitting, prone (lying face down) and supine (lying face up). Including follow-along videos so you can feel confident with your technique.

In today’s stressful world, where we are constantly bombarded with emails, scrolling social media, receiving text messages and phone calls, not to mention looking after children, loved ones & still finding time for work & social lives…🤯

It is no wonder so many of us are feeling drained & overwhelmed. Our stress hormones are no doubt sitting higher for more time during the day than ever before 📈.

And then it makes sense that you’re shallow breathing; breathing into your chest; tensing up your shoulders and feeling stressed & anxious a lot of the time. 😞

This is why I wanted to share this simple to follow Diaphragmatic Breathing Guide with you.

I’ve included 3 different positions to practice breathing in, so you can do it anywhere. Certain positions favour opening up certain parts of the body too. So you can help yourself relieve tension where needed.

Follow along video format for each exercise.

I hope you find this really useful! 🤗