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PLASTIC FREE JULY: DAY 24
Day Twenty Four:
Are you often thirsty on the run and need to grab a bottle of water? All those many plastic bottles either land up in landfill or, more than not, the ocean. Plastic bottles and lids are one of the most frequent rubbish ocean dwellers we have these days.
Make sure you purchase a steel or glass water bottle so you can keep it with you wherever you go and stay hydrated on the move, not at the expense of our environment. Sure, there are going to be times when we will be caught out and need to purchase a water bottle, but make that the rare occasion and not the norm and you're winning!
Make a change...
Re-think your thinking..
Sweet Little Things - Healthy Treat Recipes
This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you.
GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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