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Environmental Awareness Mary Whaling Environmental Awareness Mary Whaling

PLASTIC FREE JULY: DAY 26

Have you ever stopped to think about what your clothes are made out of and the impact they could have on the environment and yourself?

I know I hadn't up until recently and to be honest, doing some research on it has left me feeling just a little depressed. So many fabrics these days are harmful for the environment, either by way of cultivation (using up large supplies of water, pesticides, forests); by manufacturing (a lot of fabrics are created using all sorts of chemicals and acids); by our daily usage (many synthetic microfibres that are released during a load of washing land up in the ocean and ingested by sealife).

To find out more about which fabrics to avoid and why, click here.

Because clothing materials go through such huge processes before they land up on the shelves, they can even be quite toxic to the human body in some cases. Here is an article that is worth reading regarding the lack of regulations in Australia of chemically harmful clothing.

It doesn't even seem like there are many 100% safe options to choose out there but it does seem that the best options are organic and listed below:

personal trainer physio qualified
  • Cotton
  • Silk
  • Linen
  • Hemp
  • Wool
  • Cashmere

Make a change...
Re-think your thinking...

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ABOUT MARY

Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.

She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.

She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.


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