YOU ARE HOW YOU MOVE...

Here's a glimpse of an hour of work in a dynamic work space, sped up to a few minutes. For more information on transitioning to a standing and dynamic work space, read "Don't Just Sit There" by Katy Bowman.

Move often...

Here is a lady who lives by the laws of movement. There is an array of useful information on her website about how to encourage movement in the home; at work; and with the family.

With all the hype about sitting being bad for you and standing desks now being all the craze I have always been a promoter of moving often, standing all day is as bad for you as sitting all day is. However, if you choose to adopt different postures throughout your work day and add in some useful stretches/movements scattered around, then you are certainly on the right movement road.

Your body craves movement. Don't lose what you started out with. Rather maintain and gain as much movement as you can over your life.

Katy Bowman's website is certainly worth a look, even if just to get one good tip that you carry over into your own life.