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IT'S ALL ABOUT THE ENVIRONMENT...FOR A CHANGE...
Our Plastic Environment Needs to Change
It is no news that the human race is steadily creating a large, negative impact on our environment. Roughly 275million Metric Tons of plastic waste is produced every year, 8million Metric Tons of this lands up in the ocean, killing precious marine life.
So, more recently I have found myself becoming a bit of an Eco-Warrior and have spent the past few weeks researching and learning simple and effective ways to reduce my own personal impact on the environment. I used to think that simple recycling and re-using plastic bags was enough but after looking into it more thoroughly I realised that I was not even recycling 100% correctly and that re-using plastic bags still creates more plastic waste.
My mission now is to try and share some of what I have learned and also to try and encourage others to implement steps towards doing the same.
No matter how small you choose your efforts to be, it will make a difference. During the month of July there is a worldwide initiative, Plastic Free July, to bring awareness to the amount of plastic we consume in our daily lives and how we can reduce the impact of this. It started in Perth as a local community initiative and has spread worldwide since. More info on this initiative can be found here. The FAQ page has some handy answers and tips. You don't have to register if you don't want to, making small changes on your own will still have a huge impact.
I plan to share a useful tip each day of July on our facebook page to help you integrate some easy and effective ways to reduce the use of plastic, particularly single-use plastic, in your life.
So make sure you have liked our page on facebook and hovered over the like button to tick notifications as "on".
Sweet Little Things - Healthy Treat Recipes
This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you.
GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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