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PLASTIC FREE JULY: DAY 17
Day Seventeen:
Are you quite the chef in the kitchen? Do you have a healthy looking spice rack?
Have you thought about how you could reduce the amount of plastic related to your spices? A great way to do this is to have a spice rack with glass bottles and to purchase your spices from a bulk shop so you can refill the glass bottles. This will avoid the need to purchase many plastic refill bottles or plastic refill sachets as you would at the supermarket.
Having a large range of spices stored in glass bottles can also be useful to create your own mixes of spices such as curry powders etc.
Re-think your thinking...
Sweet Little Things - Healthy Treat Recipes
This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you.
GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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