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PLASTIC FREE JULY: DAY 13

Day Thirteen:

Are you a supermarket shopper?...

When shopping at the supermarket it is extremely hard to avoid all the many layers of packaging on just about every item in there.

Buying in bulk is the only answer, that way you can take your own jars/bags with you and replenish them as needed. Saving you money by only buying the amount you need until your next shop (and buying from bulk is cheaper) as well as largely reducing the amount of packaging waste created from purchasing items at the supermarket.

We have slowly been converting our kitchen cupboard groceries into glass jars and although I was buying several items in bulk already, I realised that almost everything I need in the kitchen can be bought from bulk out of the Adelaide Central Markets. Including items such as olive oil; vinegar; nut butters; oats; flour; spices; herbs...the list goes on.

personal training adelaide experienced trainer physio

My top 4 stores for bulk are: 1. Goodies & Grains. 2. House of Health. 3. The Honey Shoppe. 4. Go Vita Health Food Store.

Re-think your thinking...

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ABOUT MARY

Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.

She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.

She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.


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