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Moov PT Info & Offers Mary Whaling Moov PT Info & Offers Mary Whaling

PROGRESS AT THE STUDIO

A change is as good as a rest they say...

Well, we decided to change up the moov space this week to free up a lot more room in the gym and open it up a bit. Our Hatha Yoga Classes now have a better area to work with and there is a lot more floorspace available for things like crawling; animal flow; farmers carry's; walking lunges etc.

Check out some of our progress pics below...

So there it is...plenty of functional space to be utilised. See you at the Studio!

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Wellness, Yoga, Moov PT Info & Offers Mary Whaling Wellness, Yoga, Moov PT Info & Offers Mary Whaling

HALF PRICE YOGA IN ADELAIDE CITY

Don't miss out on a Zen-filled February

Come down to moov personal training in Adelaide CBD for our Hatha Yoga Classes run by the lovely Paula Narvaez. Every Monday morning & Tuesday lunchtime join us on the mats for some Hatha Yoga bliss in a beach setting. Just what you need to break up a week of sitting at a desk.

Don't forget to bring a friend to get a 1/2 price class during February!

See you there!

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ABOUT MARY

Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.

She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.

She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.


Don't miss out on free, useful information available on our social networks below. I'd love to see you there!


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