She didn’t need to Stop Moving, she Needed to Start 💫
So I had this conversation with one of my clients the other day who’s been training with me for a few weeks…she’d been away on holiday in Thailand for a couple of weeks and said how her knees felt great while she was away doing a lot of walking around (before she started training with me her knees would have caused her pain from the walking).
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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