You can Build Bone Density at any age with Strength Training
I know this might be news to a lot of you…but you most definitely can improve your bone density in your hips and spine with strength training at any age. I’d love to share the story of my 71 year old client who did just that…
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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