THE HEALING POWERS OF EPSOM SALT

EducationalWellness
Written By Mary Whaling
2 cups of Epsom Salt in a tub of warm water will wash stress away!

2 cups of Epsom Salt in a tub of warm water will wash stress away!

Yesterday I decided to have an Epsom Salt (Magnesium Sulfate) bath to finish off a busy working week.  In addition to the 2 cups of Epsom Salts I also decided to add 15-20 drops of peppermint oil & 2 tablespoons of coconut oil to help soothe the skin and relieve the brain fuzz I was experiencing after putting many work hours in this week.  I soaked for 10-15mins which is optimal to achieve the benefits of the bath.

epsom salts rehab trainer Gold Coast and Adelaide.jpeg

In addition to trying to achieve a weekly or at least fortnightly float tank experience I am also going to try and top it up with a 2 or 3 weekly Epsom Salts bath to help keep stress at bay and cleanse my body of toxins. 

Give it a try for yourself and see what benefits you can obtain.  For all the many benefits of Epsom Salt please click this link.

Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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