https://www.moovpt.com/blog daily 0.75 2026-07-30 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/da91308d-5146-4d44-b725-c9d4440101f4/online+strength+training+for+menopause+women.jpg blog ABOUT MARY Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies. She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent. She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way. https://www.moovpt.com/blog/you-can-build-bone-density-at-any-age-with-strength-training monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/9e919fa4-f4de-44c2-bf95-af94e8bed743/IMG_2133.jpg blog - YOU CAN BUILD BONE DENSITY AT ANY AGE WITH STRENGTH TRAINING - Make it stand out Now, of course I don’t expect you to be able to jump up off the floor in this way but the sooner you start working on it, the sooner you’ll get better at it. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - YOU CAN BUILD BONE DENSITY AT ANY AGE WITH STRENGTH TRAINING - 4-Week Functional Strength Challenge These run frequently throughout the year. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - YOU CAN BUILD BONE DENSITY AT ANY AGE WITH STRENGTH TRAINING - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - YOU CAN BUILD BONE DENSITY AT ANY AGE WITH STRENGTH TRAINING - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/not-everyone-has-motivation-and-thats-ok monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1773365432548-98ZO2G65KBKMOVZ8UEMU/unsplash-image-0Qo_Nn5wLOc.jpg blog - NOT EVERYONE HAS MOTIVATION AND THAT’S OK - Make it stand out Now, of course I don’t expect you to be able to jump up off the floor in this way but the sooner you start working on it, the sooner you’ll get better at it. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - NOT EVERYONE HAS MOTIVATION AND THAT’S OK - 4-Week Functional Strength Challenge These run frequently throughout the year. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - NOT EVERYONE HAS MOTIVATION AND THAT’S OK - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - NOT EVERYONE HAS MOTIVATION AND THAT’S OK - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/some-of-these-menopause-influencers-are-off-the-charts monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/db87b910-c531-4bb1-a71d-056772dbac42/Add+a+heading.png blog - SOME OF THESE MENOPAUSE INFLUENCERS ARE OFF THE CHARTS! - Make it stand out Now, of course I don’t expect you to be able to jump up off the floor in this way but the sooner you start working on it, the sooner you’ll get better at it. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - SOME OF THESE MENOPAUSE INFLUENCERS ARE OFF THE CHARTS! - 4-Week Functional Strength Challenge These run frequently throughout the year. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - SOME OF THESE MENOPAUSE INFLUENCERS ARE OFF THE CHARTS! - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - SOME OF THESE MENOPAUSE INFLUENCERS ARE OFF THE CHARTS! - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/this-is-what-consistency-actually-looks-like monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1773358641188-5IL0YC9K7W9WAKDNKSNI/unsplash-image-GNUcUx-iObg.jpg blog - THIS IS WHAT CONSISTENCY ACTUALLY LOOKS LIKE - Make it stand out Now, of course I don’t expect you to be able to jump up off the floor in this way but the sooner you start working on it, the sooner you’ll get better at it. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - THIS IS WHAT CONSISTENCY ACTUALLY LOOKS LIKE - 4-Week Functional Strength Challenge These run frequently throughout the year. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - THIS IS WHAT CONSISTENCY ACTUALLY LOOKS LIKE - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - THIS IS WHAT CONSISTENCY ACTUALLY LOOKS LIKE - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/are-you-getting-25g-of-fibre-daily monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/8c942ca4-3a3d-47fa-afa5-59c1ccc61486/IMG_3093.jpeg blog - ARE YOU GETTING 25g OF FIBRE DAILY? - Make it stand out Now, of course I don’t expect you to be able to jump up off the floor in this way but the sooner you start working on it, the sooner you’ll get better at it. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - ARE YOU GETTING 25g OF FIBRE DAILY? - 4-Week Functional Strength Challenge These run frequently throughout the year. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - ARE YOU GETTING 25g OF FIBRE DAILY? - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - ARE YOU GETTING 25g OF FIBRE DAILY? - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/the-importance-of-your-breath monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/95b597fc-7da1-4d3e-9559-220e4d7c7f42/Add+a+heading.png blog - THE IMPORTANCE OF YOUR BREATH ️ - Make it stand out Now, of course I don’t expect you to be able to jump up off the floor in this way but the sooner you start working on it, the sooner you’ll get better at it. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - THE IMPORTANCE OF YOUR BREATH ️ - 4-Week Functional Strength Challenge These run frequently throughout the year. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - THE IMPORTANCE OF YOUR BREATH ️ - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - THE IMPORTANCE OF YOUR BREATH ️ - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/movement-is-your-best-medicine monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/e354e8db-fc3e-4d5e-96c2-4ab3179059a1/me+doing+tripod+tx+rotn.jpeg blog - WHY MOVEMENT IS YOUR BEST MEDICINE ‍♀️ - Make it stand out Now, of course I don’t expect you to be able to jump up off the floor in this way but the sooner you start working on it, the sooner you’ll get better at it. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - WHY MOVEMENT IS YOUR BEST MEDICINE ‍♀️ - 4-Week Functional Strength Challenge These run throughout the year and the next one starts 29th September. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - WHY MOVEMENT IS YOUR BEST MEDICINE ‍♀️ - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - WHY MOVEMENT IS YOUR BEST MEDICINE ‍♀️ - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/get-up-off-the-floor monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/0fea341f-fa47-4421-990c-71f6bbe2ae79/Untitled+%28Presentation%29.jpeg blog - WHY THIS ONE MOVEMENT MATTERS AS YOU AGE… - Make it stand out Now, of course I don’t expect you to be able to jump up off the floor in this way but the sooner you start working on it, the sooner you’ll get better at it. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - WHY THIS ONE MOVEMENT MATTERS AS YOU AGE… - 4-Week Functional Strength Challenge These run throughout the year and the next one starts 29th September. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - WHY THIS ONE MOVEMENT MATTERS AS YOU AGE… - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - WHY THIS ONE MOVEMENT MATTERS AS YOU AGE… - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/is-it-menopause-or-is-it-ageing monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/51ed6eed-7fba-43f3-8b31-ad48763590c7/Add+a+heading.zip+-+4.png blog - IS IT MENOPAUSE OR IS IT AGEING? - 4-Week Functional Strength Challenge These run throughout the year and the next one starts 29th September. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b84ecfe6-280f-40c7-9d4c-52bcc93cc06a/online+program+promo+cover+photo-7.jpeg blog - IS IT MENOPAUSE OR IS IT AGEING? - YOUR MOOV Strength Program You can jump into my YOUR MOOV Strength Program anytime. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/c888614d-21a8-4e2b-a6df-fe4e4fcc43e4/me+doing+tripod+tx+rotn.jpg blog - IS IT MENOPAUSE OR IS IT AGEING? - Mobility Reset Program The focus is on diaphragmatic breathing and building core stability while improving overall mobility. https://www.moovpt.com/blog/movement-is-key monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/d1843e7a-864a-4929-9971-90c95156f212/IMG_8126.jpeg blog - SHE DIDN’T NEED TO STOP MOVING, SHE NEEDED TO START - Make it stand out Another client who started moving to reduce her pain. https://www.moovpt.com/blog/2023/12/25/how-to-improve-your-breath-and-posture monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2019/7/2/82atylhntj4zw0npp2dqq46njwykw2 monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2019/7/1/7w4l0t83tqg59nm35vsah9q31q568h monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1561965977518-1L4DNNNI75I3MWQPF8EH/IMG_7687.png blog - DON’T MAKE THIS DEADLIFT MISTAKE https://www.moovpt.com/blog/2019/6/5/wzyr64v8rv51hnplqw4ydmjiqhoods monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1559724684820-WQKBYMSPGDEOMVKZKC78/IMG_7233.jpeg blog - RAW CHOCOLATE BALLS https://www.moovpt.com/blog/2018/6/25/how-you-move-in-the-gym-how-you-move-in-life monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526351555921-N7MGCZUZ7BQC03PU3RPN/image-asset.png blog - HOW YOU MOVE IN THE GYM = HOW YOU MOVE IN LIFE https://www.moovpt.com/blog/2018/6/22/plantar-fascia-tension-release-bringing-relief-to-the-superficial-back-line monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526350454493-LUDZDE02IBOI5IZ5401B/superficial+back+line+fascia+rehab+trainer+Currumbin.gif blog - PLANTAR FASCIA TENSION RELEASE - BRINGING RELIEF TO THE SUPERFICIAL BACK LINE https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526350579571-NEWDWKO7A73JAN5HL9A7/Release+for+Plantar+fascia+superficial+back+line+start.jpg blog - PLANTAR FASCIA TENSION RELEASE - BRINGING RELIEF TO THE SUPERFICIAL BACK LINE https://www.moovpt.com/blog/2018/6/20/tight-shoulders-lower-back monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526348553204-BKZ53UOCUJJGGDYRFTX7/Stretch+Lats+with+rings+start+Rehab+Trainer+Gold+Coast.jpg blog - TIGHT SHOULDERS & LOWER BACK? Start Position: Reach forwards and grab onto a pole / rings / TRX / door handle, sit back with your arm outstretched... https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526348589826-ITQXSONG5LRARG4L9NIA/Stretch+Lats+with+rings+Rehab+Trainer+Gold+Coast.jpg blog - TIGHT SHOULDERS & LOWER BACK? Finish Position: Pop your hips away from the side of your outstretched arm, you should feel a stretch from the top of your pelvis to your armpit. https://www.moovpt.com/blog/2018/6/18/inflammation-starts-in-the-gut-address-your-diet monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/6/15/the-truth-about-osteoporosis monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526303419757-FWJ4J4FO173G4VMNTYXR/osteoporosis+personal+trainer+Currumbin.jpg blog - THE TRUTH ABOUT OSTEOPOROSIS https://www.moovpt.com/blog/2018/6/13/the-benefits-of-overhead-pressing-after-rotator-cuff-injury monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525310888370-812P77DM0L3S8BQ7GSF2/overhead+press+and+rotator+cuff+injury+rehab+trainer+Gold+Coast.jpg blog - THE BENEFITS OF OVERHEAD PRESSING AFTER ROTATOR CUFF INJURY https://www.moovpt.com/blog/2018/6/27/your-childs-ipad-posture monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526352797753-OK0RCCSVT62XUKJ6BP3E/poor+posture+on+ipad+kids.jpg blog - YOUR CHILD'S IPAD POSTURE https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526352841477-L29B6LZOFVDL5A19B9NK/poor+posture+on+ipad+kids+2.jpg blog - YOUR CHILD'S IPAD POSTURE https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526352878192-UN2ZUJ2OJCP3OWZAN4WR/image-asset.jpeg blog - YOUR CHILD'S IPAD POSTURE https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526352894734-V3VM7H7H7FS6MHP9RBWR/good+ipad+posture+kids.jpg blog - YOUR CHILD'S IPAD POSTURE https://www.moovpt.com/blog/2018/6/8/the-fundamental-flaws-of-crossfit monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525237833059-IQEQXQR2OBPCYIE49DCB/crossfit+flaws+rehab+trainer+Adelaide+and+Gold+Coast.jpg blog - THE FUNDAMENTAL FLAWS OF CROSSFIT https://www.moovpt.com/blog/2018/6/4/rolling-patterns-for-rotation monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/6/4/do-you-struggle-with-pullups monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525158158181-9A64SI8UK3C6071LSGWC/lats+vs+pecs+pull+up+personal+trainer+Gold+Coast.jpg blog - DO YOU STRUGGLE WITH PULLUPS? https://www.moovpt.com/blog/2018/5/30/why-youre-experiencing-shoulder-pain-how-to-improve-it monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525140216680-0DNM49P0ZT2X0O2NQYZM/thoracic+extension+on+foam+roller+rehab+trainer+gold+coast+adelaide.JPG blog - WHY YOU'RE EXPERIENCING SHOULDER PAIN & HOW TO IMPROVE IT https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525140331258-CA3423IOQBIQ2SW5ENOU/Thoracic+flexibility+rehab+trainer+adelaide+gold+coast.jpg blog - WHY YOU'RE EXPERIENCING SHOULDER PAIN & HOW TO IMPROVE IT https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525140374124-A85TXCF8ZFKI0B8CWMPV/Thoracic+flexibility+finish+position+rehab+trainer+adelaide+gold+coast.jpg blog - WHY YOU'RE EXPERIENCING SHOULDER PAIN & HOW TO IMPROVE IT https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525140485041-NCOZ9LACRLRK3L5NS46J/image-asset.jpeg blog - WHY YOU'RE EXPERIENCING SHOULDER PAIN & HOW TO IMPROVE IT https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525140517922-PB30VE7WF02QCGID61MR/image-asset.jpeg blog - WHY YOU'RE EXPERIENCING SHOULDER PAIN & HOW TO IMPROVE IT https://www.moovpt.com/blog/2018/5/25/do-you-get-low-back-pain-with-deadlifts-or-kettlebell-swings monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524715570883-K2WLKA63PTPP52R586R6/hip+hinge+avoid+lower+back+pain+rehab+trainer+Gold+Coast+Adelaide.jpg blog - DO YOU GET LOW BACK PAIN WITH DEADLIFTS OR KETTLEBELL SWINGS? https://www.moovpt.com/blog/2018/5/24/low-back-pain-and-movement monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526352122205-1Q44ZN0X03HF8AZA0EDP/Bird+Dog+Exercise+Gold+Coast+Mobile+Personal+Trainer.jpg blog - LOW BACK PAIN AND MOVEMENT https://www.moovpt.com/blog/2018/5/25/core-4-series-crawling monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/5/23/core-4-series-bird-dog monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525069048376-EIFTQ973K3025TEL2YOX/Bird+Dog+Exercise+Gold+Coast+Mobile+Personal+Trainer.jpg blog - CORE EXERCISE #3 : BIRD DOG https://www.moovpt.com/blog/2018/5/21/core-4-series-dying-bug monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/5/18/core-4-series-breathing monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525061042714-HBINUVPGM4UCBT9MAC0R/how+to+belly+Breathe+adelaide+and+gold+coast+rehab+trainer.jpg blog - CORE EXERCISE #1 : BREATHING https://www.moovpt.com/blog/2018/5/16/myths-of-isolating-core-muscles monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524714860129-DF9NEHKBVT7USVQOL7XP/image-asset.jpeg blog - MYTHS OF ISOLATING CORE MUSCLES https://www.moovpt.com/blog/2018/5/15/change-is-available-to-everyone monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526349520771-5EPP2HJEII6939H0YLQ1/functional+movement+rehab+trainer+adelaide+Gold+Coast.jpg blog - CHANGE IS AVAILABLE TO EVERYONE https://www.moovpt.com/blog/2018/6/11/pronation-is-not-the-enemy monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/5/14/just-monkeying-around monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/5/13/from-high-heels-to-flats monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526190844854-KDNK2B2KTUJ0P01CL2J2/tight+calves+and+high+heels.jpeg blog - FROM HIGH HEELS TO FLATS Some of the common conditions that develop as a result of wearing high heels too often. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1526190983333-RCGBK7NQXA51J0YHCOPL/flat+shoes+better+than+high+heels+adelaide+rehab+trainer.jpg blog - FROM HIGH HEELS TO FLATS Even Victoria Beckham has hung up her high heels in exchange for more natural footwear. https://www.moovpt.com/blog/2015/4/15/the-importance-of-going-barefoot-how-to-reclaim-your-feet monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525143712224-56NGASXM7V5ZJNXGF9D7/Release+for+Plantar+fascia+superficial+back+line+start.jpg blog - THE IMPORTANCE OF GOING BAREFOOT https://www.moovpt.com/blog/2018/5/11/dont-pay-twice-for-fashion monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524712211178-XR2F7LI1AT53MH43XSSF/foot+pain+and+high+heels.jpg blog - DON'T PAY TWICE FOR FASHION! Don't let fashion be your downfall. I see way too many women out there teetering around in high heels with zero ankle stability, things like this are bound to happen...especially when you add alcohol to the mix. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524712267817-KFMFLJM13MR319OL47DB/tight+calves+and+high+heels.jpeg blog - DON'T PAY TWICE FOR FASHION! https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524712305769-PYO2IVE1D817T4G4H1VL/image-asset.jpeg blog - DON'T PAY TWICE FOR FASHION! https://www.moovpt.com/blog/2018/5/9/those-aha-moments monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1525851622363-0W4KVDTGYAYUKYF2W08C/functional+movement+rehab+trainer+adelaide+Gold+Coast.jpg blog - THOSE AHA MOMENTS... https://www.moovpt.com/blog/2018/5/7/now-let-me-see-your-hips-swing monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/5/3/the-healing-powers-of-epsom-salt monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524709986653-U803VJQ1192MF3O36MW4/epsom+salt+bath+rehab+trainer+Gold+Coast+and+Adelaide.jpeg blog - THE HEALING POWERS OF EPSOM SALT 2 cups of Epsom Salt in a tub of warm water will wash stress away! https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524710099316-8RR7HLQJ7WSWVHM5TH28/epsom+salts+rehab+trainer+Gold+Coast+and+Adelaide.jpeg blog - THE HEALING POWERS OF EPSOM SALT https://www.moovpt.com/blog/2018/4/30/the-posterior-oblique-slingcontrolling-rotational-forces monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524708961544-R8QA1MQKCYK6VY54V43M/posterior+oblique+sling+fascia.jpeg blog - THE POSTERIOR OBLIQUE SLING...CONTROLLING ROTATIONAL FORCES The Posterior Oblique Sling (POS) comprises of your opposite Latissimus Dorsi to Glute Max as well as the Biceps Femoris hamstring to the same side Glute (not seen in this pic). https://www.moovpt.com/blog/2018/4/24/flexed-lumbar-spine-or-neutral-pelvis monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524529227194-UZZSZ9CLKNA6ACJ74NJO/lower+back+neutral+spine+rehab+trainer.jpeg blog - FLEXED LUMBAR SPINE OR NEUTRAL PELVIS? Picture 1 = Anterior Pelvic Tilt Picture 2 = Neutral Pelvis I have my finger on my Anterior Superior Iliac Spine (ASIS/most antierior bony prominence at the front of your pelvic bone) & my thumb on my Posterior Superior Iliac Spine (PSIS/bony prominence at back of pelvis, usually where your dimple is), when these two points are level, you are in a neutral pelvic position. https://www.moovpt.com/blog/2018/4/24/expelling-myths monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524200621896-SFM9S4PFNLSYYCRATJJF/myth+busting+personal+trainer+rehab+trainer.jpeg blog - MYTH BUSTING! https://www.moovpt.com/blog/2018/4/23/think-twice-before-you-belt-up monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524201514875-TX6PKWGF9KU2OSGJ0GVJ/weightbelt+no+good+personal+trainer+rehab+trainer.jpg blog - THINK TWICE BEFORE YOU BELT UP! https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524201746838-NQ57ZTCBRIATIWKIZU5N/inner+core+unit+personal+trainer+rehab+trainer.png blog - THINK TWICE BEFORE YOU BELT UP! The Inner Unit consists of A) Transversus Abdominis (TVA) & posterior fibres of Obliquus Internus, B) Diaphragm, C) Deep Multifidus, D) Pelvic Floor Musculature. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524201933056-LE4SFFD30QR2DNDT7UD9/core+ship+personal+trainer+rehab+trainer+back+pain.png blog - THINK TWICE BEFORE YOU BELT UP! The outer unit muscles of the trunk demonstrated here are (A) rectus abdominis, (B) internal and external oblique, (C) erector spinae; the outer unit actually contains other muscles, which have been excluded for simplification. The inner unit, which contains all the muscles demonstrated in Figure 2. is demonstrated here as (D); the multifidus acting as segmental stabilizers for the purpose of controlling joint stiffness. To tighten the guy wires (A-C), which provide gross stabilization of the ship’s mast without synergistic tightening of the segmental stabilizers (D) would obviously result in increased potential to buckle the mast. The mast represents your spine! https://www.moovpt.com/blog/2018/4/21/regress-to-progress monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524198777692-SHDQ0YD6KCSUCJMKCNNB/progress+personal+trainer+rehab+trainer.jpeg blog - REGRESS TO PROGRESS https://www.moovpt.com/blog/2018/4/previous-injury-is-the-biggest-player-in-the-movement-game monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524140732648-DKBC4GV5Y2GP2ZNMRW7J/quads+vmo+personal+trainer+adelaide+gold+coast.jpg blog - PREVIOUS INJURY IS A BIG PLAYER IN THE MOVEMENT GAME! https://www.moovpt.com/blog/2018/4/19/movementwhat-it-really-means monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524104979415-LHUKQ1I1AP4LTG7VBORB/functional+movement+personal+trainer.jpg blog - MOVEMENT...WHAT IT REALLY MEANS! American Turner Gymnasium 1860 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524105069667-52670ANN69WKK6OH6ZEZ/functional+movement+personal+trainer+gold+coast.jpg blog - MOVEMENT...WHAT IT REALLY MEANS! https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1524105238750-6ZMD9AJRF5VWFOLI9QH7/primal+movement+personal+trainer.jpg blog - MOVEMENT...WHAT IT REALLY MEANS! https://www.moovpt.com/blog/2018/1/25/no-excuses-not-to-squat monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/1/22/dynamic-deep-squat monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2018/1/22/how-to-work-towards-the-deep-squat monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1516574387058-XZ4BMTNCJWIQQPPJVRGN/Deep+squat+on+door+with+heel+raise.jpg blog - HOW TO WORK TOWARDS THE DEEP SQUAT Starting Point Option One With Heel Raise https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1516575940847-CBIXMOCN37UE17G1FWH0/Full+deep+squat+on+door.jpg blog - HOW TO WORK TOWARDS THE DEEP SQUAT Starting Point Option One Without Heel Raise https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1516575385623-20KON8YZHPZM5UWKGH41/Deep+squat+on+doorway+with+heel+raise.jpg blog - HOW TO WORK TOWARDS THE DEEP SQUAT Starting Point Option Two https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1516575727219-QXBQP38AE9M90GSQ2QB8/Half+deep+squat+on+doorway+regression.jpg blog - HOW TO WORK TOWARDS THE DEEP SQUAT https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1516576315254-MN47F2SB5LDZZF3WHJ27/Full+unassisted+deep+squat.jpg blog - HOW TO WORK TOWARDS THE DEEP SQUAT Last Progression To Full Unassisted Deep Squat https://www.moovpt.com/blog/2016/8/1/plastic-free-july-day-31 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1470013876499-I3RPFGKKKR55UXGQ1ZT9/adelaide+personal+training+physio+trainer blog - PLASTIC FREE JULY: DAY 31 https://www.moovpt.com/blog/2016/7/31/plastic-free-july-day-30 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469966903930-QWPFM4GUM5ICOYF4LX0W/personal+trainer+physio+rehab blog - PLASTIC FREE JULY: DAY 30 https://www.moovpt.com/blog/2016/7/31/plastic-free-july-day-29 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469952599671-4Y4R19YTUSLSQQN6E5GX/personal+training+adelaide+physio blog - PLASTIC FREE JULY: DAY 29 https://www.moovpt.com/blog/2016/7/29/plastic-free-july-day-28 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469754062470-S2AYEMW1ESIM2G7TUB2M/personal+trainer+functional+fitness+physio blog - PLASTIC FREE JULY: DAY 28 https://www.moovpt.com/blog/2016/7/27/plastic-free-july-day-27 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469612336720-UNIQTG1H38OJN3XRK34H/personal+trainer+functional+fitness+physio blog - PLASTIC FREE JULY: DAY 27 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469601804277-SCP83DY5YL6PF36WSMH9/personal+training+adelaide+functional+movement blog - PLASTIC FREE JULY: DAY 27 Look out for these machines at any health food store... https://www.moovpt.com/blog/2016/7/26/plastic-free-july-day-26 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469522980305-Z7TN22W31XVF55RVNU9A/personal+trainer+physio+qualified blog - PLASTIC FREE JULY: DAY 26 https://www.moovpt.com/blog/2016/7/25/plastic-free-july-day-25 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469409888467-XWPK9AL01X8CX6FQ2KH2/personal+training+adelaide+physio+qualified+trainer blog - PLASTIC FREE JULY: DAY 25 https://www.moovpt.com/blog/2016/7/24/plastic-free-july-day-24 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469331420384-TBBM9H44GM45410D0HDJ/personal+training+adelaide+cbd+physio+trainer blog - PLASTIC FREE JULY: DAY 24 https://www.moovpt.com/blog/2016/7/24/plastic-free-july-day-23 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469329832073-6KZ0RS2GC1A1TQJR5JR5/plastic+free+july+adelaide+personal+trainer blog - PLASTIC FREE JULY: DAY 23 Concentrating hard on the sewing machine making my veggie cotton bag. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469329874357-VP37837ZWOQSHO9OSEQR/plastic+free+july+adelaide+personal+training blog - PLASTIC FREE JULY: DAY 23 Finished Product! Veggie cotton bag good to go! https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469329908203-H712GP5VJTCSFD5TI5W6/plastic+free+july+adelaide+personal+trainer blog - PLASTIC FREE JULY: DAY 23 My little knitted jute scrubber, haven't knitted since I was about 13. It all comes flooding back. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469329943760-LYWBQS1HYL2MC72E2OSR/plastic+free+july+adelaide+personal+training blog - PLASTIC FREE JULY: DAY 23 My very own, handmade beeswax wrap...see you later cling film! https://www.moovpt.com/blog/2016/7/23/plastic-free-july-day-22 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469237268708-N921XUWAMEO7VTU4X6FZ/fitness+training+adelaide+physio+qualified+trainer blog - PLASTIC FREE JULY: DAY 22 https://www.moovpt.com/blog/2016/7/21/plastic-free-july-day-21 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469101075106-WT6WNTRC84LJX9FZNJNN/personal+trainer+physio+trained+adelaide blog - PLASTIC FREE JULY: DAY 21 https://www.moovpt.com/blog/2016/7/21/plastic-free-july-day-20 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1469095351521-NJXYW0ICB73Z2DMRW23T/physio+qualified+personal+trainer+adelaide blog - PLASTIC FREE JULY: DAY 20 https://www.moovpt.com/blog/2016/7/20/plastic-free-july-day-19 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468994182543-KNDCL11NKL2W0J11IZBY/personal+trainer+adelaide+physiotherapy+qualified+trainer blog - PLASTIC FREE JULY: DAY 19 https://www.moovpt.com/blog/2016/7/18/plastic-free-july-day-18 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468822921502-ZYU06V7HL6DFFEAHZ419/personal+training+adelaide+experienced+trainer blog - PLASTIC FREE JULY: DAY 18 https://www.moovpt.com/blog/2016/7/17/plastic-free-july-day-17 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468745848747-4FXVRWO0M5WHD35JIPJJ/personal+trainer+adelaide+physio+qualified+trainer blog - PLASTIC FREE JULY: DAY 17 https://www.moovpt.com/blog/2016/7/16/plastic-free-july-day-16 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468650177783-3AB6PT5IQV2SRANQ2D8N/personal+trainer+adelaide+physio+trained+trainer blog - PLASTIC FREE JULY: DAY 16 https://www.moovpt.com/blog/2016/7/15/plastic-free-july-day-15 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468539926812-608VJTTFTM7Q404N17MS/personal+training+adelaide+cbd+physio+trainer blog - PLASTIC FREE JULY: DAY 15 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468539969525-I6QV29WYPVFF0I7QTK6F/adelaide+personal+trainer+rehabilitation blog - PLASTIC FREE JULY: DAY 15 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468540005310-X5BJUOEKVHAV8H54UYHE/personal+training+adelaide+gym+rehab+trainer blog - PLASTIC FREE JULY: DAY 15 https://www.moovpt.com/blog/2016/7/13/plastic-free-july-day-14 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468407457748-VT60MBIR7DB6AXI39I67/personal+training+specialist+trainer+adelaide blog - PLASTIC FREE JULY: DAY 14 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468407499651-BKP0F22LWZD7WUN0IY9B/physio+qualified+personal+trainer+adelaide blog - PLASTIC FREE JULY: DAY 14 https://www.moovpt.com/blog/2016/7/12/plastic-free-july-day-13 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468327900799-ZZU5R14OM4JY2FIGMWC8/personal+training+adelaide+experienced+trainer+physio blog - PLASTIC FREE JULY: DAY 13 https://www.moovpt.com/blog/2016/7/11/plastic-free-july-day-12 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468239729878-ES47S8SQG8INZ4TZAD5I/personal+training+exercise+rehab+move+correctly blog - PLASTIC FREE JULY: DAY 12 https://www.moovpt.com/blog/2016/7/10/plastic-free-july-day-11 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468147303642-ILH27N86LX783XIJYIXY/personal+training+adelaide+move+well blog - PLASTIC FREE JULY: DAY 11 https://www.moovpt.com/blog/2016/7/10/plastic-free-july-day-10 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468116649293-3BK0IMU15O48KVLXM093/personal+training+adelaide+cbd+movement+correction blog - PLASTIC FREE JULY: DAY 10 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468116734325-BS8N94ACW7MSJKR8SQL2/adelaide+personal+trainer+teach+you+form blog - PLASTIC FREE JULY: DAY 10 https://www.moovpt.com/blog/k2exnltlskw2fn4l2klczbjyzdtbpr monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468115785075-BN47XCV7YZ2IZKARO9UK/personal+training+adelaide+cbd+learn+how+to+exercise blog - PLASTIC FREE JULY: DAY 9 https://www.moovpt.com/blog/p2glm4pkpjxrka63hpw8j7tdx7efyh monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468115539031-MPQYSN7H8KBDF7C4X2GI/personal+training+adelaide+cbd+move+better blog - PLASTIC FREE JULY: DAY 8 https://www.moovpt.com/blog/lplc5s5ecsgrbyly7krfxgmdthmbf8 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468115070966-Q2V0L1E86SYJ4493VRV6/personal+training+adelaide+cbd+learn+how+to+exercise blog - PLASTIC FREE JULY: DAY 7 https://www.moovpt.com/blog/2016/7/10/plastic-free-july-5 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468114676279-AX1HTRNN45TX3QFVVVVQ/adelaide+personal+trainer+movement+correction+rehab blog - PLASTIC FREE JULY: DAY 6 https://www.moovpt.com/blog/2016/7/10/plastic-free-july-4 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468114238110-BKED154ICD0ATEPKIVZO/personal+trainer+adelaide+learn+how+to+exercise+well blog - PLASTIC FREE JULY: DAY 5 https://www.moovpt.com/blog/2016/7/10/plastic-free-july-3 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468113629243-H4IVGWI76AUBLOUV3006/personal+trainer+adelaide+rehab+experience blog - PLASTIC FREE JULY: DAY 4 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468113651937-7Q2M46LIUJW6QYF3YKU1/personal+trainer+adelaide+movement+therapy blog - PLASTIC FREE JULY: DAY 4 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468113692243-17VPQAYON3CIGAU4F97I/adelaide+personal+training+move+better blog - PLASTIC FREE JULY: DAY 4 https://www.moovpt.com/blog/2016/7/10/plastic-free-july-2 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468112754310-DY5ZUR8Q7Y3WSRQ3G58Z/personal+training+adelaide+rehab+gym+postural+correction blog - PLASTIC FREE JULY: DAY 3 https://www.moovpt.com/blog/2016/7/10/plastic-free-july-1 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468112275164-NYXU8SMQ2AJRMTG0JZ7B/personal+trainer+adelaide+physio+qualified blog - PLASTIC FREE JULY: DAY 2 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468112294308-07E4J2W2DPCTISJSMBIX/adelaide+personal+training+highly+experienced+safe+training blog - PLASTIC FREE JULY: DAY 2 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468112328143-J4731XGR988S2SA8N0GM/personal+training+adelaide+cbd+gym+postural+correction blog - PLASTIC FREE JULY: DAY 2 park bench made from recycled soft plastics https://www.moovpt.com/blog/2016/7/10/plastic-free-july monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1468111379409-M78936SBZ3NIRMJ0JI81/personal+trainer+adelaide+movement+rehab blog - PLASTIC FREE JULY: DAY 1 https://www.moovpt.com/blog/2016/6/20/plastic-free-july monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1466378222425-5TCOF1WSM0JF61ZDKYMK/plastic+ocean+adelaide+personal+trainer+environmentally+aware blog - IT'S ALL ABOUT THE ENVIRONMENT...FOR A CHANGE... https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1466378172089-HULJDZ0QDS3VCGFH0F18/plastic+ocean+adelaide+personal+trainer+environmentally+aware blog - IT'S ALL ABOUT THE ENVIRONMENT...FOR A CHANGE... https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1466378345330-1Q0AOXVL3IW0JME3UE0L/plastic+eating+turtle+adelaide+personal+trainer+environmentally+aware blog - IT'S ALL ABOUT THE ENVIRONMENT...FOR A CHANGE... https://www.moovpt.com/blog/2016/3/22/fitball-trx-jacknife-pike-abs monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2016/3/17/functional-abs-stir-the-pot monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2016/3/9/9adf7gj0b5hascz987o4jurz7q1bd6 monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2016/3/3/1-of-our-4-top-ab-exercises-pallof-press monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2016/2/24/whats-in-a-sit-up monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1456292408970-NLJQ30F8RA2AEUSJR84S/six+pack+abs+personal+trainer+adelaide blog - WHAT'S IN A SIT-UP? https://www.moovpt.com/blog/2016/2/21/progress-at-the-studio monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1456025276020-FZZ8OMWKM4WRGBL102UN/start+of+gym+re-arrange+adelaide+personal+training.jpg blog - PROGRESS AT THE STUDIO - Moov Personal Training Adelaide: gym space getting relocated The first step to relocating the power rack was removing the side cables https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1456025230315-7M5UCMXOTLQV79EC6BNK/cable+power+rack+moved+adelaide+personal+training.jpg blog - PROGRESS AT THE STUDIO - Moov Personal Training Adelaide: Power rack magically relocated Step 2 was dragging the power rack across the gym to the studio space https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1456025401731-K7G09STKS89QL0BEREL0/cleared+space+adelaide+personal+training.jpg blog - PROGRESS AT THE STUDIO - Moov Personal Training Adelaide: Old Studio space about to become new gym space What was the studio space where Hatha Yoga Classes ran is about to be transformed https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1456025191164-IWSJNWTWQBUV1K32CPB8/cable+power+rack+new+home+adelaide+personal+trainer.jpg blog - PROGRESS AT THE STUDIO - Moov Personal Training Adelaide: My Power Rack dragging helper New location for power rack with the help of my mate Ginnie https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1456025169384-JJ6XN69947IB5NTCM9T5/new+gym+space+progression+adelaide+personal+training.jpg blog - PROGRESS AT THE STUDIO - Moov Personal Training Adelaide: New gym space nearly complete Most of the weights had been moved over, new matting to arrive still https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1456025103308-DTH2EXT6WKHRJ3GBRWRB/new+gym+space+adelaide+personal+training.jpg blog - PROGRESS AT THE STUDIO - Moov Personal Training Adelaide: Our new gym space New layout all complete and ready to be utilised https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1456025124892-1NSJKPIW0TI9RO45BBQZ/new+yoga+and+class+space+adelaide+personal+training.jpg blog - PROGRESS AT THE STUDIO - Moov Personal Training Adelaide: New Hatha Yoga Space Our new space for Hatha Yoga Classes in Adelaide and loads of floorspace for all our group and personal training sessions! https://www.moovpt.com/blog/2016/2/15/dont-stop-mooving monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1455533831721-73P981U7IMIAF8L373T9/image-asset.jpeg blog - DON'T STOP MOOVING... https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1476057453091-B1K2TZEG6FBQFKC8AZWP/hip+flexor+stretch+work+in+half+kneeling blog - DON'T STOP MOOVING... https://www.moovpt.com/blog/2016/2/9/you-are-how-you-move monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2016/2/1/half-price-yoga-in-adelaide-city monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1454300927772-STIM4Q3ARD7MOB09M8VT/hatha+yoga+class+adelaide blog - HALF PRICE YOGA IN ADELAIDE CITY https://www.moovpt.com/blog/2016/1/22/prevent-pain-or-injury-by-knowing-how-to-move-well monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1453425798822-XGKWB56E4ISSEG3KVQBZ/bad+form+lifting+learn+good+form+adelaide+personal+trainer blog - PREVENT PAIN OR INJURY BY KNOWING HOW TO MOVE WELL https://www.moovpt.com/blog/2016/1/19/beach-yoga-in-the-city monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1453238288109-5Y98E6N8Y92NNZOLOW2V/yoga+class+adelaide+personal+training+namaste blog - YOGA IN ADELAIDE CITY https://www.moovpt.com/blog/2016/1/1/please-welcome-paula-to-the-moov-family monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1451635276724-NFR38UFL8VBEE6VHIJ7V/hatha+yoga+classes+adelaide+cbd+personal+trainer blog - PLEASE WELCOME PAULA TO THE MOOV FAMILY... https://www.moovpt.com/blog/2016/1/2/yoga-is-for-everyone monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2015/12/27/we-miss-you monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1451179487073-K8DDEBO6L4I5JRZYBRAS/image-asset.jpeg blog - WE MISS YOU! https://www.moovpt.com/blog/2015/12/31/heres-to-2016 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1451552438620-CH1P6QPP7VDNIQJJW9I7/New+Year%27s+Eve+2015-16+personal+rehab+trainer+adelaide+surf+sup+family blog - HERE'S TO 2016 https://www.moovpt.com/blog/2015/12/27/yoga-is-now-at-moov monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1451202855799-KM18KORZZI1FZAZ9QSWV/hatha+yoga+classes+moov+personal+training blog - YOU GUESSED IT!...YOGA IS NOW AT MOOV! Please click on the picture above for more specific details on the classes. https://www.moovpt.com/blog/2015/12/24/merry-christmas monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1450942915500-MLPE4A8KXCO1UN6LNY9F/image-asset.jpeg blog - MERRY CHRISTMAS! https://www.moovpt.com/blog/2015/12/22/the-modified-wave-exercise monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2015/12/22/make-time-for-you monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1450742990912-JX00WV3CQIDNBP7QJJGX/image-asset.jpeg blog - MAKE TIME FOR YOU... https://www.moovpt.com/blog/2015/10/26/pregnancy-workout-options- monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2015/10/26/mastering-the-turkish-get-up monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2015/10/17/l7lmit6takrjp29otckq8zydsp88pa monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2015/10/15/pregnancy-workout-options-squat monthly 0.5 2026-07-29 https://www.moovpt.com/blog/2015/9/28/the-myth-of-core-strengthening monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1443443589333-MLKT9XVXL63PXDKFRUVE/More+isn%27t+better...quote.jpg blog - THE MYTH OF "CORE STRENGTHENING"! 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An example of correct and incorrect landing form with knees and ankles buckling in on the picture on the right. (Picture taken from Stability, sport & Performance Movement by Joanne Elphinston.) https://www.moovpt.com/blog/2015/4/15/how-to-make-bircher-muesli monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1476054069241-U2N9TNQBJX6B751FXT52/bircher+muesli+recipe+healthy+breakfast blog - how to make bircher muesli https://www.moovpt.com/blog/2015/4/15/tend-to-skip-breakfast-in-the-morning monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1429109184622-KLV5SI88ZT00491AQLJE/image-asset.png blog - tend to skip breakfast in the morning? https://www.moovpt.com/blog/2015/4/15/whats-in-your-lunchbox monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1429108384048-ZMAHRBRWEBCVCZQN2NYK/image-asset.png blog - what's in your lunchbox? https://www.moovpt.com/blog/2015/4/15/whole-food-meal-ideas monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1429106911393-PNYCL8XLBM799EN53TUR/image-asset.png blog - whole food meal ideas https://www.moovpt.com/blog/2015/4/13/gluten-free-green-tea-biscuits monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1428981500565-WQ0UBQMFIZFRE2QAA147/green+teabag+biscuits blog - gluten free green tea biscuits These are super awesome for impressing guests! 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She knows only too well what a juggle life can be and how challenging it can be to still make time for yourself, and ensure your health and nutrition are on track. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/5fd93dc9-3d3e-4749-9c41-1c79a5d38a5f/Customised+online+Nutrition+plan+for+menopause+and+muscle+gain.jpg CUSTOMISED ONLINE NUTRITION PLAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1708160166600-Q76YG3V6GTUONNR0EBKV/image-asset.jpeg CUSTOMISED ONLINE NUTRITION PLAN - Learn How to Eat for Health Eating should be something enjoyed and shared, it should make us feel good, energised & help us live longer. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/a4caca87-156b-4885-9f48-4a54a6d25a55/Customised+online+Nutrition+plan+for+menopause+and+muscle+gain.jpg CUSTOMISED ONLINE NUTRITION PLAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/4847d7ac-7501-4c8e-8eb6-2eaeb2a5ed0b/online+nutrition+plan+menopause.png CUSTOMISED ONLINE NUTRITION PLAN - Will I be allowed to have treats and some alcohol still? https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/ed817725-3437-44ff-81c9-bd183e249063/Add+a+heading.jpg CUSTOMISED ONLINE NUTRITION PLAN - Meet Dayni A MNU Certified Evidence Based Nutritionist since 2008, a Mom & a business owner. She knows only too well what a juggle life can be and how challenging it can be to still make time for yourself, and ensure your health and nutrition are on track. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/5fd93dc9-3d3e-4749-9c41-1c79a5d38a5f/Customised+online+Nutrition+plan+for+menopause+and+muscle+gain.jpg CUSTOMISED ONLINE NUTRITION PLAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moovpt.com/testimonials daily 0.75 2026-07-30 https://www.moovpt.com/about-me daily 0.75 2026-07-30 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/cc1f0723-1d6c-4d80-9e73-f89a35840415/Personal-training-for-menopause.jpg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/19aa1335-eb68-4c4e-bd1f-ef1dabbcb7c8/fitness-program-women-menopause.jpg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/63a6b0ed-7acf-479e-b6c9-6de961f9b9d4/fitness+program+women+menopause.jpg about me - MARY WHALING Owner & Head Trainer https://www.moovpt.com/book-your-session daily 0.75 2026-07-28 https://www.moovpt.com/strength-and-fitness-online-training-program-faq daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1472540763875-NAHUZ3ICHEQ7RXTGCY7H/12+week+online+personal+training+programme+physio+trainer.jpg Strength & Fitness Online Training Program FAQ’s https://www.moovpt.com/store daily 0.75 2026-07-30 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/f261ed10-5a61-4c1e-827f-255e8c1a429f/beginner-strength-training-for-women-over-40.jpeg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/294b8300-43a2-4483-864b-d52463c25630/power-exercises-for-older-women.jpeg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/e0158fd5-3337-445f-9a31-cb098b25786e/foam-roller-exercises-for-stiff-upper-back.jpeg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/33eed328-1d40-4c51-bab3-fa6b8710dcda/hip-mobility-exercises.jpeg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/9ff6d547-3677-4348-9455-d0099efb1097/neck-exercises-for-tightness.jpeg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/9598f654-cf86-4696-85ae-69ace6570ec3/hamstring-stretches.jpeg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/b11d8cc2-4760-41a6-8bb7-b42af193d1a9/belly-breathing-exercises.jpg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/06b11c9a-6976-46c2-be2b-0f97b8deb9ec/lower-back-exercises.jpeg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/165d8964-8a8b-4fd1-85d0-99d15a52d638/ankle-mobility-exercises.jpeg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1782876835426-XCGSXWCYJG2FT83VC4HR/healthy+breakfast+and+snack+guide.jpg https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/aa4d64f0-8f0b-4247-a267-2e192929a449/IMG_8604.JPG https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/66d8d84e-95bb-4790-a353-721365c9968e/beginner-strength-training-for-women-over-40.jpg Strength and Mobility Guides - FREE 30-Minute Strength Starter Guide A simple Strength Workout Guide for women over 40 ~ so you never feel lost and overwhelmed in creating an achievable strength workout ~ even on days you have low energy. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/7d1cd8a8-d410-40f5-a793-60f9fcefd3ae/power-exercises-for-older-women.jpeg Strength and Mobility Guides - How To Train for Power Guide A detailed Power Guide for women over 40 to help you build muscle and power, so you can find that spring in your step and feel more confident with jumping or non-jumping power exercises. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/6a4b2fa9-56ea-4f65-8bd9-80598485ff95/learn+how+to+do+diaphragmatic+breathing+or+belly+breathing.jpg Strength and Mobility Guides - FREE Diaphragmatic Breathing Guide A simple to follow Breathing Guide for women over 40 to help you reconnect with your breath, de-stress, get rid of tension and improve your pelvic floor function. https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/06613f88-2ede-493c-81f1-c5b3a30c0e9d/foam-roller-exercises-for-stiff-upper-back.jpeg Strength and Mobility Guides - 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My background is in Physiotherapy and I’ve also completed many international strength & movement based courses over the years, so you’re in safe hands. I am also on the other side of Menopause & know exactly how much of a struggle finding the energy to train can be. Which is exactly what inspired me to create this program and include multiple exercise options for each set, ranging from modified to more challenging, so you can still move your body when you’re feeling low energy. It is what got me back on track with my own training when I was in the depths of Menopause & I still follow it myself to this day. 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movement review https://www.moovpt.com/sweet-little-things-healthy-treat-recipes daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/429c19f1-fb4c-425c-b3cd-17fc6c5b3d3d/healthy+recipe+treat+ebook https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/429c19f1-fb4c-425c-b3cd-17fc6c5b3d3d/healthy+recipe+treat+ebook Sweet Little Things - Healthy Treat Recipes Healthy Sweet Treats Recipes https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1680867982585-IZVSQI3MEZ1Z9Q9BXP7I/3F5E53C7-17B7-4D39-8750-0958ADC3B4FB.jpeg Sweet Little Things - Healthy Treat Recipes https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1680867982835-3Y5CZ0NHI48HNNBZ22EW/5CF8323F-EA9A-4468-80D9-B2EE082375C6.jpeg Sweet Little Things - Healthy Treat Recipes https://images.squarespace-cdn.com/content/v1/552bcdc0e4b026cc27bd03a4/1680867984338-ENVI6K4SWDZHBM5ULIRO/AA78C7FF-1681-43E7-9ED6-BCCDB198D067.png Sweet Little Things - 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